Lior Sadeh: A Holistic Approach to Metabolic Conditions

Metabolic conditions such as insulin resistance, metabolic syndrome, type 2 diabetes, and related weight and energy challenges are increasingly common and complex. This 90-minute workshop explores these conditions through a holistic lens, recognizing that metabolism is influenced by far more than calories or genetics alone. We will explore factors that affect metabolism, including nutrition, physical activity, sleep, stress, hormones, gut health, emotional well-being, and environmental factors. The workshop combines science-based knowledge with a holistic perspective and herbal wisdom. You will leave with greater awareness, practical tools, and a holistic framework to better understand and support your metabolic health. Lior Sadeh is a clinical herbalist who weaves modern, evidence-based knowledge with traditional Western herbalism. As a "retired" farmer with over a decade of experience in herb growing and medicine-making, She has developed an intimate relationship with many of the herbs they use in their practice. I practice root cause herbalism. One phrase that you will often hear her say is, "It's Not what you take; it's what you Do." Lior teaches because she believes that if you understand your body's language, you can: Advocate for your health by asking the right questions when you visit your PCP Make small steps toward a lifestyle better suited for your body while being supported every step of the way.