Mindful Moment: Stretch, Breathe, Meditate

Join instructor Kate for a 45-minute class designed to help you decompress and restore your inner balance. This session is thoughtfully structured to transition you from the busyness of the day into a state of calm for your evening. We'll begin with grounding centering and gentle stretching. Kate will then lead you through intentional breathwork to steady the mind, leading into a guided meditation to cultivate mental clarity and ease. Please wear comfortable clothes you can move in and bring a yoga mat, towel, or small blanket. Feel free to bring anything else you might need for added comfort, such as extra layers or an eye pillow. About Kate: Kate has been teaching yoga for 16 years and holds a RYT 500-hour certification (Kripalu), two RYT 200-hour certifications (YogaWorks; Zarnay Yoga), a Yin Yoga Teaching certification (Childlight Education Company), a Chakra Yoga Teacher Training certification (Larissa Hall Carlson) and is a YACEP provider for Yoga Alliance. She has undergone further specialized training in Restorative Yoga and Yoga Nidra (YogaNH),(YogaNH) and Prenatal Yoga (Om Births). Kate passed the YogaWorks Certification Assessment and taught and co-taught their 200-hour Yoga Teacher Trainings for over 10 years. Formerly the owner of YogaBalance, she now works as the Business Manager and a Senior Teacher at Humble Warrior Power Yoga. Her passion is yoga philosophy and sharing ancient teachings that can help us all live more a fulfilling and joyful life. Cost: $5 per participant. Payment can be made at the library with card, cash, or check made payable to Hooksett Library.