Stressed? There's an Herb For That with Denyne Sanville

Event Description: Are you feeling drained, unable to sleep, or struggling to maintain consistent energy levels throughout the day? Modern life often pushes us to our limits, sending our adrenal glands into overdrive, which can lead to fatigue, stress, and a host of health challenges. Fortunately, there’s a natural way to support and restore balance: adaptogenic herbs. Join local Herbalist Denyne Sanville as she explores how adaptogenic herbs are nature’s solution to the stress of modern-day life. In this class, you'll try several stress-reducing herbal remedies, create a stress reducing herbal tea blend and leave with recipes on how to make them at home. You'll also receive resources and tips on ways to reduce stress levels, naturally. PLEASE NOTE: Participants should bring to class a small/medium size glass or stainless mixing bowl, a set of measuring spoons, and a small glass jar with lid to take your tea home in. All other materials will be provided. Who Can Attend: This event is for adults ages 18 and up. Registration Details: Register yourself only. When Can I Register? Registration is open now. Location: Hollis Social Library - Meeting Room