Chair Yoga

Join us for a supportive practice designed to help you feel genuinely good in your body. Sitting comfortably in a chair—and using it for support in standing poses—we’ll stretch out tight spots, loosen up stiff joints, and help you stand a little taller. Simple movement paired with deep, easy breathing helps melt away stress and quiet a busy mind. You’ll leave with more freedom in your joints, steadier footing, and a lasting sense of calm to carry through the rest of your week. Meet Your Instructor: Kim Wenger Hall, eRYT500 Kim Wenger Hall is a 500-hour registered yoga teacher and certified health coach with over 3,000 hours of teaching experience. Specializing in yoga therapeutics, pelvic floor health, and movement for midlife and beyond, Kim brings a common-sense, lighthearted, and completely welcoming approach to every class. Through her work with Flourishing Third Wellness and platforms like Insight Timer, Kim helps people sweetly and playfully release layers of stress and move with confidence. Whether she’s designing therapeutic movement sequences or painting large-scale murals, Kim brings warmth, humor, and intention to everything she does. Join her for a welcoming, grounding chair yoga practice designed to help you flourish in your body and mind.