Self-Care Essentials with Makin' It Happen

Self-care is a vital part of our daily lives to keep our minds and bodies healthy and operational. This program is designed to equip our community with foundational mental health awareness and wellness skills, enabling them to better support both themselves and others in a compassionate and informed way. We'll discuss topics such as burnout, mental health support and resources, and the eight dimensions of wellness. Participants will also be guided in developing a personalized self-care plan and provided with local resources for continued wellness. As part of this workshop, each participant will create a mood-boosting sugar scrub to bring home for their own self-care practice. About Makin' It Happen: Makin' It Happen is on a mission!...to create a coordinated response among individuals, organizations, businesses and communities to promote behaviors that measurably improve the overall health and well-being of our youth, families, and communities with a focus on alcohol, tobacco, and other drug prevention and mental wellness.