Six Pillars of Brain Health with AARP

Event Description: June is Alzheimer’s & Brain Awareness Month. Discover practical ways to support brain health and enhance overall well-being in this engaging program based on AARP’s Staying Sharp brain health initiative. Participants will explore the Six Pillars of Brain Health — being social, engaging your brain, managing stress, ongoing exercise, restorative sleep, and eating right — and learn simple lifestyle habits that may help support cognitive health at any age. This interactive session will include current research, everyday wellness strategies, and helpful resources designed to inspire healthy routines for lifelong brain vitality. Whether you’re looking to sharpen your memory, reduce stress, or simply learn more about healthy aging, this program offers practical tips you can start using right away. Who Can Attend: This event is for adults ages 18 and up. Registration Details: Register yourself only. When Can I Register? Registration is open now. Location: Hollis Social Library - Meeting Room Additional Information: All materials will be provided for this program. If the event is cancelled or rescheduled, we will notify registrants via email. All Library events are free.