Holistic Approach to PMS

Premenstrual Syndrome (PMS) affects the quality of life of many women between puberty and menopause who experience physical, emotional, and mental symptoms each month. Yet, it is often misunderstood or managed in isolation from other factors in women's lives, such as their physical and mental well being. This 90-minute workshop offers a holistic, whole-person approach to understanding PMS, looking beyond symptoms to explore the underlying patterns that influence menstrual health. We will explore how hormonal shifts affect our appetite, sleep, stress levels, and emotional well-being throughout the monthly cycle. The workshop integrates current scientific understanding with holistic principles to help you better understand your cycle and identify personal triggers that may contribute to PMS symptoms. Lior Sadeh is a clinical herbalist who weaves modern, evidence-based knowledge with traditional Western herbalism. As a "retired" farmer with over a decade of experience in herb growing and medicine-making, She has developed an intimate relationship with many of the herbs they use in their practice. I practice root cause herbalism. One phrase that you will often hear her say is, "It's Not what you take; it's what you Do." Lior teaches because she believes that if you understand your body's language, you can: Advocate for your health by asking the right questions when you visit your PCP Make small steps toward a lifestyle better suited for your body while being supported every step of the way.