Managing Stress in a Chaotic World

Learn relaxation techniques centered on meditation and movement to help you release your stress and shift your focus inward to a more peaceful and joyous place. Led by David Sholemson, a certified Reiki master teacher and Tong Ren practitioner, you'll also explore various aspects of your stress while developing tools to continue your practice at home. Water, pen, and paper are provided, but you're also welcome to bring your own. Sponsored by the Friends of the Nashua Public Library.